Tonight was my first time back at the gym since I pulled the muscles in my shoulder and neck last Friday. It's been 4 days, probably the longest break I've taken since I started 5 weeks ago. The good news is that the break seems to have helped - I completed all of my chest exercises with little to no problems! Hopefully by the time I go back to working the shoulders and back either Friday or Saturday - all will be well. Without a doubt though, I'll be making smarter use of that Hammer Strength Shoulder Press.

Works been a bitch the past two days, tomorrow isn't looking to be any better. If fact tomorrow looks worse o_O. The good news is that only two more days of work left! woohoo!

Lastly, tomorrow is April 7th, and marks the 10-Year Anniversary of the start of the war/genocide in Rwanda. I mentioned it a few days ago, but I'll just send out one last reminder of the minute of silence at noon.

Anyhow, peace out folks.