Well, I don't have time to write a lot. About to goto the gym and work on the shoulders and back, did the arms last night. I'm actually really pleased with how things have been progressing. I'm just finishing up my fourth week and I can already notice not just a difference in how I feel and how I handle the weights, but also in how I look. It's especially gratifying, and cements my determination to keep this up. It'll be tough to when I'm on holidays in Europe. But I'm hoping to find a place in Glasgow while I'm staying there where I can keep up my routine.

Anyhow, I'd best be off. Peace.